Exercising too much can be bad for your mental health

Exercising too much can be bad for your mental healthExercising too much can be bad for your mental healthRecent studies have shown that certain kinds of workouts can be beneficial to not just your physical health, but your mental health as well. So, the logic would be that the more you work out the more your mental health would be in shape (and maybe your biceps too.)However, that isnt necessarily how it works.New research, published Wednesday intheLancet Psychiatry, finds that working out between two and six hours every week for about 45 minutes per session is all that is needed to keep your mental health intact. The authors of the study looked at the responses of more than 1.2 1000000 U.S. adults who responded to the Centers for Disease Control and Preventions Behavioral Risk Factor Surveillance System survey between 2011 and 2015. The questions looked into exercise and lifestyle habits, health histories and mental health status and struggles.Too much exercise can be bad for your mental healthThey found that the participants who worked out a few times per week and did moderate workouts had better mental health results than people who had exercise regimes more similar to someone training for a Triathalonor some sort of competition. Specifically, people going to the gym five or more times per week saw more rough mental health days than those who went between 3 and 5 days.Good to know that you dont need to make yourself feel bad for skipping a workout a few days a week, but definitely dont nix them all together.To give you some context theNIMH estimates that 16 mioadultsin the U.S. (nearly 7% of the population) had at least one major depressive episode in 2012 and according to the World Health Organization (WHO),350 millionpeopleworldwide suffer from depression.

Consulting Cover Letter (undergraduate)

Consulting Cover Letter (undergraduate)Consulting Cover Letter (undergraduate)Salley Kooman1 Diamond StreetLos Angeles, CA 90012October 31, 2002Ted Schenkel, Recruiting CoordinatorWest Coast Partners7 Main St., 43 FloorLos Angeles, CA 90015Dear Mr. SchenkelI am a senior at California University majoring in English, and I am extremely interested in a position with West Coast Partners upon graduation. Consulting is definitely the career I want to pursue. Work on my dissertation to this point has involved extensive research, hypothesis formulation, hours of analysis, and team collaboration with my mentor this process is not unlike the consulting project cycle. In addition, my elective coursework in microeconomics has increased my interest and honed my skills in the business arena. A series of conversations with consultants at various firms - especially West Coast Partners - has confirmed that consulting is the right career for me.West Coast Partners appeals to me for a number of reasons . I am extremely interested in the life sciences and telecom industries, and West Coast Partners is particularly strong in those industries. I am also drawn to the small size of the firm, as I feel it would create more immediate opportunities for leadership and a strong community environment. Finally, I have been incredibly impressed with all of the consultants Ive spoken with from your firm each person is bright yet humble, passionate yet and good-natured. I would be thrilled to join your firm.I have enclosed my resume for your review. I very much appreciate your time and consideration, and I hope to hear from your team in the near future.Sincerely,Salley Kooman

Junior Accountant Job Description Sample

juniorchef Accountant Job Description SampleJunior Accountant Job Description SampleJunior Accountant Job Description SampleThis junior accountant sample job description can assist in your creating a job application that will attract job candidates who are qualified for the job. Feel free to revise this job description to meet your specific job duties and job requirements.Junior Accountant Job ResponsibilitiesProvides financial information by maintaining and reconciling accounts preparing reports.Junior Accountant Job DutiesMaintains financial records for subsidiary companies by analyzing balance sheets and general ledger accounts.Reconciles general and subsidiary bank accounts by gathering and balancing information.Provides financial status information by preparing special reports completing special projects.Corrects errors by posting adjusting journal entries.Maintains general ledger accounts by reconciling accounts receivable detail and control accounts adjusting entries for amort izations prepaids analyzing and reconciling retainage and accounts payable ledgers preparing fixed asset depreciation and accruals.Secures financial information by completing database backups keeping information confidential.Maintains accounting controls by following policies and procedures complying with federal, state, and local financial legal requirements.Updates job knowledge by participating in educational opportunities reading professional publications.Accomplishes accounting and organization mission by completing related results as needed.Junior Accountant Skills and QualificationsGeneral Math Skills, Accounting, Deadline-Oriented, Reporting Skills, Attention to Detail, SFAS Rules, Confidentiality, Coordination, Thoroughness, Quality Focus, ObjectivityEmployers Post a job in minutes to reach candidates everywhere. Job Seekers Search Junior Accountant Jobs and apply on now. Learn more aboutthe hiring processVideo How to Conduct an InterviewMake the most of Hiring ToolsMaximiz e your Job Description Results